Self Care Wednesdays: Live Yoga Hour geared for Caregivers
Do you struggle to fit in time for self care? Especially with the Coronavirus scare, lots of people are pulling back from in person classes, so are you setting self care time on the back burner?
You don’t have to! Join me on Self Care Wednesdays for an hour of chair yoga, a few standing poses and some sweet deep relaxation, along with a few tips specifically designed for caregivers to recharge their care and reduce symptoms of compassion fatigue!
40 Day Transformational Self Care Challenge
When: Anytime you want to start!
Description: They say it takes 40 days to make or break a challenge- do you think you can make one change for 40 days?
In this challenge, you can choose to build a Self Care practice cumulatively if you have the time or try each different idea separately each day for those 2 minutes and see what you like or what works…
If you continue building success upon success with one change you like each week, you may find more infinite potential unlocked with you than you ever thought possible.
I will be available following the 40 days for support or consultation if you wish to discover more individualized recommendations and further your commitment to your highest Self in alignment with Spirit.
If you wish to join this challenge, click here – it’s an easy dollar a day!!
Trauma Informed Yoga & Ayurveda for Professionals
Intro to Yoga & Ayurveda for Trauma Recovery
How is Trauma Informed Yoga and Ayurvedic Self Care relevant to You?
Unresolved trauma underlies every act of violence, and other societal malady, like disease.
Are mass shootings due to poor gun regulation, or is it a mental health issue?
Do you think all the people devastated by natural disasters go on to have normal lives?
What about all the race-related tension in the world today?
Is government going to solve all these issues? Likely not.
What can you do to make sure you are contributing to a more peaceful world?
Trauma is carried in our DNA for Seven Generations. A mouse exposed to rose essential oil and simultaneously shocked somehow communicated (?) with its next seven generations to stay away from rose essential oil. We know we are a nation founded on violence, now what are we going to do about it?
We need Trauma Informed Yoga and Self Care practices integrated into traditional Mental Health services, to stop people from falling through the cracks!
Since I started this work, there has been a hopeful wave of interest in Trauma Informed Yoga. But not all Trauma Informed Yoga is the same. Unfortunately, many trainings suggest only an active form of yoga, like vinyasa. Some only teach Kundalini. Ultimately, whatever form a person will drawn to is what is best for them. But to meet the masses where they are requires more accessibility. There is much benefit for people stuck in fight or flight to gain from Restorative yoga. And so much more from Ayurvedic Self Care!
“Schuyler’s teaching is accessible and relevant for all yoga teachers, caregivers, educators and parents- an absolute must for all of us!”
Sabine Borchers, graduate of 200 hour Trauma Informed Training
Though we all see the symptoms of trauma, we don’t always see the underlying reasons. Every one of us has experienced overwhelming moments when everything seemed different afterwards. Perhaps we had no way to make sense of it, and because we don’t have a file folder in our minds containing similar experiences, the imprint simply remains in our tissues. Trauma often causes a backup, where more and more overwhelming, undigested experiences pile up, and circulate over and over, usually around anniversaries. While we may feel isolated by this experience, and seek to identify how or why we might have caused this pain, unless we’re enlightened, every one of us seeks to blame someone. If we blame ourselves, we pick up a self-destructive substance or behavior, from negative thinking to full blown addiction. If we blame others, our violence turns outward as we burn bridges, one after another. We may have a deep psychological belief that we don’t deserve to feel better, which likely originated from a trauma, or traumatic attachment relationship early in life. This needs to be uprooted, but will likely take a hard bottom to be open to change. And when people are ready to consider a new way of doing things, until more therapies are available that support complete, lasting recovery, people will continue falling between the cracks….people won’t find the support they need, physical and mental health and resilience may remain elusive, and we will continue to see violence and disease surge.
SO what can we do about it? Let’s start where we are- who are you? Your story and how you lived through your darkest days may shed light on someone’s path…. Are you a caregiver, an educator, a yoga teacher, a mental health worker, an organization seeking support for your staff or just lightly interested? You’ve read this far. Check out our classes, training, consultations or direct services pages. Or read our blog and feel free to comment, there’s something for you here!
If you teach yoga, do you feel you lack tools to direct your students to when they are ready to make change in their lives?
Are so knowledgeable in their fields.… Read on to learn more about them!
Qualitative vs. Quantitative Data on the Benefits of Yoga, Ayurveda & Mindfulness for Inmates with Complex Trauma
I presented this research poster at the National Ayurvedic Medical Association’s yearly conference April 26-28 near Santa Cruz, California and was encouraged to write about it. Background This very informal, ongoing study includes findings from a three year time...read more
What is yoga therapy? In addition to answering this question with a defining meaning, this short slideshow (access by clicking the "Read more..." link below) will also share how yoga therapists differ from yoga teachers, and how yoga can support health alone and/ or...read more
I came across this Time magazine article that highlights the benefits of mindfulness and yoga in the workplace. To those who do not practice, this article may be an eye-opener as to how much further employers' money can stretch when their employees do. A little break...read more