What is Yoga Therapy?

admin - Friday, August 24, 2018

What is yoga therapy? In addition to answering this question with a defining meaning, this short slideshow (access by clicking the “Read more…” link below) will also share how yoga therapists differ from yoga teachers, and how yoga can support health...

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Yoga, Mindfulness in the Workplace

admin - Wednesday, August 1, 2018

I came across this Time magazine article  that highlights the benefits of mindfulness and yoga in the workplace. To those who do not practice, this article may be an eye-opener as to how much further employers’ money can stretch when their employees do. A little...

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Daily Self-Care Routines for Mental & Emotional Balance

admin - Sunday, October 8, 2017

We’ve all heard that an ounce of prevention is worth a pound of cure. It is much easier to prevent any illness by not allowing it to take root, than once symptoms have, like a tree, taken root and borne fruit. We have addressed some preventive tips in previous...

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About Trauma

admin - Thursday, October 5, 2017

Trauma is by definition an experience that we lack tools or resources to handle, process, assimilate, or integrate a lesson from. There is a magnetic loop, called re-enactment, that draws us back into familiar patterns, where we have to learn lessons again and again...

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