Daily Self-Care Routines for Mental & Emotional Balance

admin - Sunday, October 8, 2017

We’ve all heard that an ounce of prevention is worth a pound of cure. It is much easier to prevent any illness by not allowing it to take root, than once symptoms have, like a tree, taken root and borne fruit. We have addressed some preventive tips in previous...

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About Trauma

admin - Thursday, October 5, 2017

Trauma is by definition an experience that we lack tools or resources to handle, process, assimilate, or integrate a lesson from. There is a magnetic loop, called re-enactment, that draws us back into familiar patterns, where we have to learn lessons again and again...

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Brain Science of Meditation

admin - Wednesday, October 4, 2017

There are 3 portions of the brain. Each part of the brain has balanced and imbalanced functions. ​ The first to develop was the reptilian brain, when in balance, it allowed for sleep or relaxation and helped to freeze a creature/ being when they heard a noise to track...

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Yoga and Ayurveda for Trauma Recovery

admin - Tuesday, October 3, 2017

We are all faced with challenges through life. Some challenges seem to stay with us no matter how hard we try to overcome them. Because many symptoms related to trauma can take 6 months to 2 years to develop, people don’t often connect the symptoms to their origin....

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