What is Yoga Therapy?

admin - Friday, August 24, 2018

What is yoga therapy? In addition to answering this question with a defining meaning, this short slideshow (access by clicking the “Read more…” link below) will also share how yoga therapists differ from yoga teachers, and how yoga can support health...

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Yoga, Mindfulness in the Workplace

admin - Wednesday, August 1, 2018

I came across this Time magazine article  that highlights the benefits of mindfulness and yoga in the workplace. To those who do not practice, this article may be an eye-opener as to how much further employers’ money can stretch when their employees do. A little...

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